Relieve menstrual cramps naturally with Beat Ease Tea by Jama Holistics—crafted with African herbs like beetroot, Eucomis root & bushwillow. providing natural, gentle support when you need it most.
Directions: Take 1 cup for pain range of (1-3); 2 cup a day for pain between (4-6) and 3 cups if pain range is (7-10)
- In the tin: 40g tea unflavoured.
- 1/4 (quarter teaspoon) = 1 cup of tea.
- Boil water and add 1/4 of tea to cup with boiled water, let it simmer 2-3 minutes. (yes you can ingest the sediment)
- Enjoy!
Ingredients: Beetroot, Eucomis root, Bowiea volubilis, River bushwillow, other African healing botanicals & seasonal fruit flavour.








Busisiwe –
I drank this tea for two months but the changes were drastic. The pre menstruation pains are gone, I don’t take pain killers during my period anymore and the I am no longer that emotional during my cycle. I highly recommend it for women who suffer from severe period pains and PMS. This is that one product that you have to experience for yourself to really believe that it works.
Pumbah (verified owner) –
this here is my fighter , no period pains, no cramps, no back aches, and more especially regular periods with no clots!!! The cherry on top, the lemon zesty aroma, my favourite part